Are you in a toxic relationship and want a way out?
You may feel trapped and stressed right now, but listen, don’t lose hope. Yes, you can escape from a toxic relationship and finally move on with your life and be happy.
Related: How to tell if You are Dating a Narcissist
Let’s talk about ways that you can use to scape from a toxic relationship.
Start by asking yourself questions
The initial step to ending a toxic relationship is to ask yourself a few important questions.
- Are you really ready to move on and end things with this person?
Breakups can be tough. It’s important that you can already envision yourself in a near future without this person and absolutely happy. Can you do that? If yes, it’s a good sign.
- Do you have emotional support from your family and friends to help you through this process?
If not, can you handle it alone by yourself? It’s hard when we are alone, but sometimes there’s no other option. We have to be strong and do what is best for us, even if it means go through a breakup all by ourselves.
- Have you attempted to end things in the past and changed your mind? How could you keep this from happening again?
- How will your life change after the relationship is over?
Those are very important questions you have to ask yourself before anything. Only yourself knows what is best for you.
This is a moment of reflection. Sit down with your thoughts and try to organize your life from scratch. It’s not easy, but it’s possible.
Next steps
Toxic relationships can vary greatly. You might be in a abusive or controlling situation that you aren’t happy or receiving the love that you deserve.
You may feel unhappy and trapped in a negative circle that just drains all the life out of you.
Depending on the type of relationship you’re in, the following tips can vary. So the best to do is to adjust them to your situation.
- You may have to tell your family and friends about breakup your plans
- You may need to separate your finances or take similar measures
- If you have children, plan for their wellbeing. Search legal guidance to find out your rights and responsibilities regarding the state you live in.
- Make a list of everything you need to do and follow it.
1. Plan your separation
Sort out the most ideal approach to have a discussion with your partner about ending things. You might want to go to a public area if safety is a concern.
Plan in advance what you’ll say to your partner. You can record what you want to say in advance and practice it before a mirror. You can also put the text on your phone to make it easier to remember.
Make sure to remain confident and calm throughout the planning stage.
2. Confront your partner
Whenever you’re finished with the planning, give yourself a specifict day to face your partner.
Put this date in your calendar or planner and stick to it. You might be enticed to ignore the set date, however it’s critical to remain confident and go through with it.
Stay calm when you talk with your partner. Don’t let your partner to persuade you to give it another chance.
3. Let your partner go
Avoid dragging out the break-up with your partner. Learn to let your partner go with confidence and ease.
Don’t check on them on social media, react to their texts, or read their messages.
All things considered, make it a total separation so you can proceed onward with your life.
4. Sort out how you’ll deal with the kickback.
Sadly, people in toxic relationships may have a hard time letting you go peacefully.
How will you respond it if your ex calls your job and complains to your boss?
What will you do if your ex annoys your friends and family?
Are you prepared to handle gossip and rumors after the break-up?
It’s essential to keep a level head and not look for vengeance as a reaction because it can just make things worse. Instead, figure out how to protect yourself emotionally and legally.
Encircle yourself with supportive and cherishing people who are on your side.
CONCLUSION
You can move on after a toxic relationship.
The key is to free yourself and figure out how to love once more.
Avoid going back to your ex by constantly reminding yourself why you left in the first place.